Sona Shah

Sona Shah

Associate Marriage Family Therapist

License No: AMFT146768

  • Children 0-5
  • Children 6-10
  • Preteens/Tweens 11-13
  • Teens 14-17
  • Young Adults 18-25
  • Adults 26+
  • Couples
  • Family
  • Addiction
  • ADHD
  • Adjustment
  • Adoption/Fostering
  • Anger Management
  • Anxiety
  • At-Risk Youth
  • Attachment
  • Autism Spectrum D/O
  • Behavior Issues
  • BIPOC
  • Bullying
  • Child Abuse
  • Child Development
  • Chronic Pain/Illness
  • Codependency
  • Depression
  • Developmental D/O
  • Divorce/Family Changes
  • Domestic Violence
  • Gaming/Internet Addiction
  • Grief/Loss
  • Learning Disabilities
  • LGTBQ+
  • Life Transitions
  • Men's Issues
  • Military Culture/Veterans
  • Mood Disorders
  • OCD
  • Pain Management
  • Panic Disorder
  • Parent-Child Relationship
  • Parenting
  • Poly/Kink
  • Self Esteem
  • Sexual Abuse
  • Sports
  • Stress Management
  • Substance Use
  • Time Management
  • Trauma
  • Women's Issues
  • Acceptance Committment Therapy (ACT)
  • Art Therapy
  • Attachment
  • Client Centered
  • Cognitive-Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness
  • Motivational Interviewing (MI)
  • Parent-Child Interaction Therapy (PCIT)
  • Psychodynamic
  • Solution-Focused Brief Therapy (SFT)
  • Strength-Based
  • TF-CBT

Partnering with You to Navigate Life’s Challenges with Clarity and Compassion

Hi, I’m Sona Shah, AMFT (MS, SDSU). As an Associate Marriage and Family Therapist, I provide a safe, compassionate space for individuals, couples, families, teens, and children to explore challenges and create meaningful change. I work with clients navigating stress, anxiety, relationship issues, life transitions, divorce, adoption, and parenting challenges, and I offer LGBTQ+ affirming therapy.

My approach is collaborative and person-centered, drawing from narrative therapy, solution-focused techniques, and motivational strategies. I value authenticity, flexibility, and empowerment, and I strive to create a nonjudgmental space where you feel truly seen and supported. My life experiences have shaped my understanding of resilience and transformation. I bring a multicultural perspective and personal insight into adoption, aging parents, and major life transitions.

If you’re ready to start your healing journey and live your best life, I’d be honored to walk alongside you.